Iron Kingz
Iron Kingz Boxing
Sharp fundamentals, real coaching, and a room that pushes you — boxing for beginners through competitors.
Ages: Youth, teens, and adults.
Choose Your Training
Find the training that fits you.
Four disciplines under one roof in Mapunapuna — each from true beginner to competitor. Not sure where to start? Here’s what training at Iron Kingz is actually like.
Our Disciplines
HFA Muay Thai
HFA Muay Thai & Kickboxing
The art of eight limbs — punches, kicks, knees, elbows, and clinch, taught for fitness and for the fight.
Ages: Youth Basics is for ages 9 and up.
808 Top Team
808 Top Team BJJ & Keiki MMA
Brazilian Jiu-Jitsu, all-levels MMA, and a keiki developmental program that starts as young as age 3.
Ages: Keiki Developmental is for ages 3 and up.
Koolau Wing Chun
Wing Chun Hawaii
Close-range Chinese martial arts — structure, sensitivity, and control taught in a focused adult class.
Ages: Adult class.
At a Glance
Which program is right for you?
| Program | Beginners | Ages | Focus | |
|---|---|---|---|---|
| Iron Kingz Boxing | Yes — welcome | Youth, teens, and adults. | Fitness & competition | View → |
| HFA Muay Thai & Kickboxing | Yes — welcome | Youth Basics is for ages 9 and up. | Fitness & competition | View → |
| 808 Top Team BJJ & Keiki MMA | Yes — welcome | Keiki Developmental is for ages 3 and up. | Fitness & competition | View → |
| Wing Chun Hawaii | Yes — welcome | Adult class. | Fitness & competition | View → |
Getting Started
First-timer questions, answered.
Do I need any experience to start?
No. Every program has beginner-friendly classes, and coaches start new students with fundamentals. You do not need to “get in shape” first — training is how you get in shape.
What should I wear and bring?
Wear clean athletic clothing you can move in, and bring water and a small towel. Ask whether loaner gloves are available before buying your own equipment.
How early should I arrive for my first class?
About 15 minutes early gives you time to check in, meet your coach, and prepare. Confirm exact arrival instructions when you book.
Will I have to spar on my first day?
No. Beginners focus on stance, movement, and controlled drills. Contact training is introduced later, with the right protective equipment.
Do you train kids?
Yes. There are youth and keiki programs — the 808 Top Team Keiki Developmental class starts as young as age 3, and boxing and Muay Thai have youth tiers.
Come try a class.
Book an intro and we’ll help you choose the right program for your goals.