Iron Kingz — The Kingdom
Fighters training on a row of hanging heavy bags in the Iron Kingz Muay Thai room
HFA Muay Thai

HFA Muay Thai & Kickboxing

The art of eight limbs. HFA Muay Thai at Iron Kingz builds technical strikers from the ground up — classes taught by Krus certified under Master Saohin Anupong Srisuk, a former PABA Muay Thai champion and two-time WBA World Champion contender.

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Who it’s for

  • Beginners who want to learn authentic Muay Thai striking
  • Adults training for fitness, coordination, and confidence
  • Youth ages 9 and up in a structured beginners class
  • Fighters preparing for Muay Thai or MMA competition

What you’ll learn

  • Stance, balance, and footwork
  • Punches, round kicks, teeps, knees, and elbows
  • Checking kicks and defensive movement
  • Clinch fundamentals and posture
  • Pad and bag work to sharpen timing and control

A typical class

  • Warm-up and mobility
  • Technique and combination drilling
  • Pad and bag rounds
  • Conditioning and cooldown
Muay Thai students practicing kicks on heavy bags at Iron Kingz
Start Here

New to the mats? Good.

You do not need flexibility or endurance to start. Beginners focus on stance, balance, and controlled technique before power or contact.

Ages

Youth Basics is for ages 9 and up. Adults train on their own class tier, with a Competition Team for qualifying members.

What to bring

  • • Flexible athletic clothing or Muay Thai shorts
  • • Hand wraps and gloves once recommended
  • • Water, towel, and (for contact drills) shin guards and a mouthguard

Safety

Knees, elbows, and clinch work are introduced progressively and under supervision. Beginners are not expected to spar until they understand control, defense, and etiquette.

Competition

A Competition Team trains midweek, with additional invite-only sessions for members on the competitive track.

Weekly Schedule

HFA Muay Thai & Kickboxing class times

Full Schedule
Monday
  • 5:30 PM–6:30 PM
    Youth Basics & Fundamentals · Ages 9+
  • 6:45 PM–7:45 PM
    Adults Basics & Fundamentals · Adults
Tuesday
  • 6:00 PM–8:00 PM
    Competition Team · Adults
Wednesday
  • 5:30 PM–6:30 PM
    Youth Basics & Fundamentals · Ages 9+
  • 6:45 PM–7:45 PM
    Adults Basics & Fundamentals · Adults
Thursday
  • 6:00 PM–8:00 PM
    Competition Team · Adults
Friday
  • 5:30 PM–7:45 PM
    Invite Only Training · By invitation

Weekend training is by appointment. Contact us to arrange a time.

Your Coach

Who you’ll train with

Kru Red, HFA Muay Thai head coach at Iron Kingz
Muay Thai & Kickboxing

Kru Red

I am not the best, but I am capable of achieving the impossible.

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Questions

HFA Muay Thai & Kickboxing FAQ

What age can start Muay Thai at Iron Kingz?
The Youth Basics & Fundamentals class is listed for ages 9 and up. Confirm the current minimum age for your child when you book.
Is Muay Thai the same as kickboxing?
They are related striking styles but not identical. Muay Thai distinctly includes knees, elbows, and clinch work in addition to punches and kicks.
Do I have to compete?
No. Competition is only one path. Many students train for fitness, technique, confidence, and community.
Will I spar on my first class?
No. Beginners start with pad work, combinations, and technical drills. Sparring is introduced later, with the required protective equipment.